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Ingredient: canola or grapeseed oil

Vegan Cajun Rice Recipe

This vegan cajun rice recipe gets your veggies, starch, and protein in one bowl. I adapt this for my kids, who haven’t inherited my preference...

Cheesy Pasta and Beans Recipe

This cheesy pasta and beans recipe incorporates two different kids of beans and lots of tomatoes…plus two big favorites, cheese and pasta.  It’s a nutritious...

Vegetarian Cauliflower and Cheese Soup Recipe

This vegetarian cauliflower and cheese soup recipe is pure comfort food. Cauliflower often gets a bad rap because it is a bit bland on it’s...

Vegan Mushroom Ragu Recipe

This vegan mushroom ragu recipe is great to top on rice, pasta, or potatoes.  I often serve it with brown rice and garlic bread or...

Vegan Tofu Veggie Stirfry Recipe

This vegan tofu veggie stirfry recipe is one of my favorites. It’s the next best thing to take-out when I am craving a big bowl...